Our Counselors

In-Person Therapists

Hilary Johnson, LMHC, LPCC

(she/her)

Owner of Prism Therapy Solutions

Available for Telehealth & In-Person Appointments in Iowa & Telehealth in Minnesota

Professional Counseling Background

After receiving my Bachelor’s Degree in Psychology from the University of Northern Iowa, I  moved on to Walden University, where I obtained my Master’s Degree in Mental Health Counseling. I’m also trained in eye movement desensitization & reprocessing (EMDR), and am a Certified Clinical Trauma Professional (CCTP) as well as certified in trauma-focused cognitive behavioral therapy (TF-CBT). 

Throughout the years, I’ve worked with Lutheran Services of Iowa, Children & Families of Iowa, and the Department of Human Services. For three years, I was a counselor at Orchard Place, later moving to a counseling clinic in the Greater Des Moines area. Through each part of this journey, Prism Therapy Solutions has been the dream.

Opening Prism Therapy Solutions 

I established Prism because I’ve always wanted to offer a safe, open, and affirming space for everyone—especially those in the 2SLGBTQIA+ community. Not everyone in the community has a support network they can depend on, and we are here to help fill that role. Prism Therapy Solutions is the place where our clients can feel free to be their true, authentic selves.

Community Connection

As a queer identifying person, it has been important for me to create an inclusive and welcoming space where clients with all different identities and intersectionalities can come and feel safe. I have been out as a queer person for 15 years. I understand the highs and lows, as well as the complications that come with it. I understand the unique experiences we face with family, parenting, and healthcare, and I am here to help you navigate those. 

My Approach to Care

As your therapist, I strive to create a warm and welcoming environment, a safe space for you to be your authentic self. I understand coming to therapy is hard and requires a level of vulnerability that is scary. I will provide a space that allows you to be seen as you are and will help you celebrate your worth. My approach to therapy is eclectic, but rooted in an anti-oppressive and trauma-informed lens. My approach draws from relational-cultural therapy, dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), somatic-based therapies, and internal family systems (IFS).

A Personal Note

I grew up in southern Iowa but now live in West Des Moines with my wife and two girls. When I am not at work, you can usually find me bopping around town to all my favorite small local businesses, out looking for thrifted treasures, or at home with my wife doing home renovations.  My wife and I also find ourselves attending all the family-friendly activities Des Moines has to offer, as well as always making time to scout out a good sweet treat. 

Sam Kemp-Carlin,  LMHC NCC ACS

(they/them)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I’m a Licensed Mental Health Counselor and Board-Approved Clinical Supervisor providing individual therapy for adolescents and adults, focusing on supporting 2SLGBTQIA+ and neurodivergent (primarily ADHD and autistic) individuals. Many clients identify as neuroqueer or live at the intersection of queer and neurodivergent identities. I also have experience supporting clients navigating chronic illness and disability, and I bring both professional and lived experience to my work.

I spent the first seven years of my counseling career working in a shelter and drop-in center setting, which deeply shaped my development as a clinician. That experience led me to adopt a nontraditional and flexible approach to therapy that blends evidence-based practices and emerging research with experiential, sensory, and creative methods through a harm-reduction and anti-oppressive lens.

Community Connection

Years of community involvement sparked my desire to help people unlearn shame, reconnect with self-compassion, and create affirming spaces where authenticity and belonging can thrive. Before becoming a therapist, I spent ten years working in home- and community-based services with adults experiencing intellectual disabilities. During that time, I saw firsthand the significant gaps in affirming, competent care for individuals with marginalized identities, including those with intellectual disabilities, 2SLGBTQIA+ identities, and neurodivergent experiences. That realization strengthened my commitment to ensuring that all people have access to care that honors their identities and meets their unique needs with compassion, respect, and cultural humility.

I’ve been involved in the 2SLGBTQIA+ community in some way since 2004, from serving as co-chair of my alma mater’s 2SLGBTQIA+ organization to being a 2020 fellow of the One Iowa Leadership Institute. More recently, my work has focused on developing and facilitating trainings on 2SLGBTQIA+ affirming practices for both clinical and non-clinical professionals, as well as leading consultation groups for providers seeking to expand their competence in this area. 

As a queer and neurodivergent therapist, my connection to this work is both personal and professional. It’s an honor to support individuals who have experienced marginalization, stigma, or misunderstanding, and to offer a space where they can show up fully as themselves.

My Approach to Care

I aim to create a sensory-friendly and emotionally safe environment where clients can be their full selves. Eye contact is never required, stimming and movement are welcome, and comfort is always prioritized, whether that means eating, taking breaks, or finding a sensory tool that helps regulate the body.

My view of therapy is that it’s a journey we take together. You’re in the driver’s seat, and I’m in the passenger seat offering navigation, tools, and support while you chart your own course. My role is to help you move toward a life that feels meaningful, connected, and authentically yours. I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Geek Therapy, and Relational Cultural Theory, along with trauma-informed, harm-reduction, anti-oppressive, and expressive approaches. My goal is to meet each person where they are and co-create a therapy experience that is accessible, collaborative, and grounded in their values.

A Personal Note

Outside of work, I’m a self-avowed geek who loves video games (Skyrim, Breath of the Wild, Animal Crossing), Dungeons & Dragons, science fiction and fantasy, and all things Wonder Woman and Lord of the Rings. When I’m not at the office, you can usually find me crocheting, catching up on podcasts, or watching Bob’s Burgers, Star Trek, or Dropout with my spouse and a black cat (or two).

Emily Gillon, t-LMHC

(she/her)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I obtained my Bachelor of Arts Degree in Psychology from Central College and my Master’s in Clinical Mental Health Counseling from Drake University. I’m also a Certified LGBTQIA Affirming Therapist through Modern Sex Therapy Institutes, a Certified Sexual Health Educator through EyesOpenIowa, and a Gottman Level 2 Therapist through The Gottman Institute.

From an early age, I’ve been drawn to understanding people’s stories: what shaped them, what helps them heal, and how they grow. I began my career in sexual health education and found myself continually amazed by the power of honest conversation and compassionate listening. Becoming a therapist was a natural next step and an opportunity to walk alongside people as they navigate both the beautiful and messy parts of life. Over the years, I’ve had the privilege of working with a wide variety of people, forming relationships in both community-based and private practice settings. I’ve supported clients across all ages, from K-12 students to adults, and now focus primarily on teens, adults, and couples navigating anxiety, life transitions, relationships, and identity exploration.

Much of my work is related to gender and sexuality, improving relationships, incorporating or deconstructing individuals’ relationships with religion, and the challenges and joys of parenting. I draw from cognitive-behavioral therapy (CBT), narrative therapy, mindfulness, and Gottman Method principles for couples work.

Community Connection

I’m a Certified LGBTQIA Affirming Therapist and a longtime advocate for queer-centered sex education and healthcare spaces. I’m also bisexual, which deepens my personal understanding of the importance of safety, affirmation, and representation in therapy. It’s an honor to support clients in exploring their identities, relationships, and experiences in ways that feel authentic and empowering.

My Approach to Care

I want therapy to feel like an exhale—a place where you can put down the heavy stuff and just be authentic for a bit. My goal is always to create a safe, warm, affirming space. I believe that therapy works best when it feels collaborative, so I bring curiosity, empathy, and sometimes a little humor to the process. We’ll explore what’s working, what’s not, and find strategies that actually fit your life (not a Pinterest-perfect version of it). My hope is that you leave each session feeling seen, supported, and just a little lighter.

A Personal Note

I’m married with two sons, the oldest of whom we have the privilege of co-parenting with his other moms. We have two cats who are cute but endlessly naughty. I love spending time with family and friends, trying new foods, going for walks, and listening to Taylor Swift on repeat.

Brenna McConnell, t-LMHC

(she/her)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I earned my Associate of Arts Degree in Psychology from North Iowa Area Community College, my Bachelor of Science Degree in Psychology from Mount Mercy University, and my Master of Arts Degree in Clinical Mental Health Counseling from the University of Northern Iowa. I’m also trained in eye movement desensitization and reprocessing (EMDR).

I have completed academic work centered on understanding the unique needs and experiences of the 2SLGBTQIA+ community. My own journey has been full of learning, growth, and discovering that it’s okay not to fit in a box and that many people don’t. It’s how I show up as a counselor to create a safe, affirming space where clients of all identities can feel seen, understood, and supported.

I’ve worked in community-based and school environments, supporting adolescents and adults with intellectual and physical disabilities, providing care to older adults, and working with children in their early development. These experiences have given me a greater appreciation for the resilience and complexity of human behavior. 

Community Connection

As a queer, neurodiverse person, I know how powerful it can be to be seen and supported without judgment. I was drawn to counseling to help others find hope, healing, and a deeper sense of self-understanding. I believe therapy should be a space for curiosity, reflection, and growth—a place to reconnect with your most authentic self.

My Approach to Care

When we work together, you can expect warmth, empathy, and a collaborative relationship. My approach is one of genuine compassion and is person-centered and trauma-informed, meaning we focus on you as an individual and your unique experiences. I encourage openness and self-exploration while making room for the challenging and meaningful parts of life. I use a blend of creative expression, strength-based practices, and motivational interviewing to help encourage healing. My focus areas include identity development, life transitions, and building resilience skills for a variety of mental health challenges. I meet you where you are and walk alongside you as you move toward growth and healing

A Personal Note

Outside of work, I love spending time with my partner and our family and friends. I’m happiest when I’m in the kitchen baking. I love experimenting with new recipes and flavors. I also enjoy funny movies, TV shows, and comedians. Naps are one of my favorite forms of self-care, too, as they help me recharge, reset, and stay mindful.

Amber Wallingford, LMSW

(she/they)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I’m a Licensed Master Social Worker (LMSW) and currently under supervision, working toward becoming a Licensed Independent Social Worker (LISW). I hold a Bachelor of Arts Degree in Family Studies and a Master of Social Work Degree with an emphasis in gender studies from the University of Northern Iowa. I’m also trained in eye movement desensitization and reprocessing (EMDR).

My experience has centered around creating accessible and affirming care for people navigating complex systems, transitions, and personal growth. These experiences in supporting individuals, and families through a wide range of challenges, including disability-related concerns and resource guidance.

Community Connection

In general, you’ll find me supporting multiple facets of queer life in Iowa, from advocacy to community events. I have completed the One Iowa Leadership Institute and served on the City of Des Moines LGBTQ Advisory Council. I believe that everyone deserves a safe and supportive space to process life’s challenges and discover their strengths. Community care is an important part of fostering an empathetic world, and I carry this with me in my work every day.

My Approach to Care

You can expect a space that feels collaborative, compassionate, and empowering. My style is warm, practical, and affirming while also direct and grounded to help you move toward your goals. I believe in resilience, kindness, and working together to achieve your goals while helping to ensure that you feel seen and supported.

I work with teens, adults of all ages and families. My focus areas include disability, gender, and queer issues as well as anxiety, depression, trauma, relationship challenges, identity development, and life transitions. My therapeutic approach is trauma-informed, solutions-focused, resilience-building, strength-based, cognitive-behavioral, and person-centered.

A Personal Note

I enjoy music in all forms, whether it’s listening at home or attending live shows. Some of my favorites include Joy Oladokun, Florence and the Machine, Noah Kahan, Renee Rapp, and Brandi Carlisle. I’m also a big WNBA fan and love managing my fantasy team. I also like exploring Midwest cities, spending time with my wife, and being “Auntie” to my nibling. At home, I share life with four cats (Harry, Jojo, Rainey, and Kevin) who make every day feel like our own personal cat café

Callie Franzen, LMSW, CADC

(she/they)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I have my Bachelor of Social Work and Master of Social Work from the University of Northern Iowa and am a Certified Alcohol and Drug Counselor (CADC) in the State of Iowa as of 2024. 

I’ve worked in non-profit childcare, and started my professional career in Integrated Health Home (IHH), providing case management and in-home visits as well as case coordination for individuals on Medicaid who had a severe mental illness diagnosis. I completed my graduate placement within the same agency and provided outpatient substance use and mental health care. During that time, I also worked in the residential substance use and halfway house unit as a patient technician providing support, crisis intervention, group therapy, and medication administration. I’ve also worked in an outpatient setting, providing care for both mental health and substance use disorders. I specialize in working with individuals experiencing obsessive-compulsive disorder (OCD) and other anxiety disorders.

Community Connection

I am 2SLGBTQIA+ identifying and affirming. I provide gender-affirming care and have received World Professional Association for Transgender Health (WPATH) training on the best standards of care for trans-identifying clients. I enjoy doing explorative work and am informed on ethical non-monogamy, working with quite a few people in this population.

My Approach to Care

I think that one of the best things in life can be the human connections we make, and I enjoy walking beside people as they grow, learn, and become the vision of themselves they want to be. In therapy, I take a humanistic and relational approach, offering a safe and supportive environment while also gently challenging and diving deeper into the root of the issue. It’s important for me to look at the whole person and how every aspect of life is contributing to their mental health.

My focus is on substance use, OCD, and neurodivergency. I use a combination of acceptance and commitment therapy, exposure and response prevention therapy (EXRP), somatic-based approaches, and a trauma-informed, whole-person approach. 

A Personal Note

In my free time, I love spending time with my two cats. I also enjoy hiking, thrifting, and seeing live music.

Ezra Krivolavy, t-LMHC

(all pronouns)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I earned my Bachelor’s Degree in Human Development and Family Services, as well as my Certificate in Leadership Studies from Iowa State University, and am obtaining my Master’s Degree in Counseling from Drake University with an expected graduation date in January 2026. 

Caretaking has been a lifelong practice for me, and I’m drawn to my work in counseling by a deep belief in our capacity to heal when we are met with gentleness, curiosity, and connection.

Community Connection

I am a Black, trans lesbian and have volunteered with several boards over the years, such as Capital City Pride and One Iowa. I also participated in the One Iowa Leadership Institute and was the graduate commencement speaker in 2021. In the following years, I’ve offered mentorship and educational programming with the organization. In 2022, I hosted the Love is Love series, where I had the opportunity to talk to queer couples in Des Moines and highlight their love stories to commemorate the Iowa Supreme Court’s unanimous ruling that same-sex marriage should be legally recognized.

My Approach to Care

The work I do is grounded in a trauma-informed approach that centers safety, trust, and empowerment throughout the healing process. I draw from a family systems perspective to explore how our families of origin shape attachment patterns, values, and intergenerational stories of resilience and burden. I integrate parts work techniques, helping clients recognize and care for the different aspects of themselves that have emerged in response to stress or past experiences. Together, we look at how these inner parts interact and how the patterns we learned early in life often reappear in our current relationships. My practice is also guided by systems theory, particularly Bronfenbrenner’s ecological model, which understands each person within the broader web of social, cultural, and environmental systems, within a historical context that shapes these various systems. I also weave in somatic awareness, inviting the body’s innate wisdom into our work as a source of grounding, regulation, and integration.

I offer a calm, non-judgmental space where clients can safely explore the complexities of who they are and how their lives have been shaped by trauma, identity, and systemic forces. Tending to our wounds also means tending to the social and historical conditions that created them. My approach is shaped by trauma-informed care and recognizes that our bodies, minds, and spirits carry the imprints of the systems we live within. In our work together, we explore how chronic stress, oppression, and disconnection manifest in the body, while making gentle work toward repairing the relationship with oneself. In many ways, this work reflects my own journey of healing and finding liberation within myself. It’s that same possibility for freedom and vibrancy that I hope for others.

A Personal Note

I’m the platonic third to my two roommates, and we have three cats. I definitely meet the criteria for “Unc” status for the kiddo of one of my roommates. Our lives coming together feels serendipitous, and this living environment has been calming for my nervous system. I share my life with a partner, and they’re the bee’s knees and the cat’s meow. Much of my free time is spent enjoying quality time with loved ones and a good game of Magic the Gathering. I’m a gamer, playing PC and console games, as well as tabletop role-playing games. I collage journal, cross-stitch, cook, and am teaching myself drawing again. When the weather’s nice, I try to go on walks on the nature trails of Des Moines.

Jackie Duden, LMSW

(she/her)

Available on Fridays for Telehealth & In-Person Appointments

Professional Counseling Background

I hold a Bachelor’s Degree in Asian Studies with a second major in Creative Writing, and a Master’s Degree in Social Work. I have spent nearly 20 years in social work, gaining experience across a wide range of communities and cultures.

Throughout my career, I have supported individuals experiencing homelessness, worked within addiction counseling services, and provided care alongside people with disabilities and those navigating mental health challenges. These experiences have shaped my understanding of the many ways people seek healing and support.

My work is grounded in a healing-centered approach. While I value trauma-informed care, I also believe in focusing on the ways we show up in our lives authentically, resilience, and compassion for ourselves and others.

Community Connection

I have been openly part of the 2SLGBTQIA+ community for 18 years and value the connection and advocacy that community involvement brings. Over the years, I have volunteered with Des Moines PrideFest, supported Lesbians of Iowa, donated to the Human Rights Campaign, served on the Iowa City Pride board, and used my creative writing to uplift 2SLGBTQIA+ voices through poetry and storytelling. Being part of this community continues to be a meaningful part of both my personal and professional life.

My Approach to Care

My therapeutic approach is person-centered. I believe that therapy works best when it moves at a pace that feels comfortable and safe for you. You guide the direction, and together we create a space where you can explore your experiences openly and honestly.

Life is always in motion. Sometimes when we feel like we’re growing and evolving, other times it may feel like we’re moving backwards or even standing still while the world moves around us. Wherever you are in that process, it’s still movement. I meet clients without expectation or judgment and invite you to come exactly as you are in each  moment.

​My work integrates mindfulness practices, anti-oppression frameworks, cognitive behavioral therapy (CBT), and narrative therapy. I believe that no single moment defines you. Your life is a complex and meaningful story, and therapy can be a space to explore, understand, and reshape that story in ways that feel empowering.

A Personal Note

Outside of my professional life, my wife and I enjoy  spending time with friends and family. I also love creative pursuits like making soap, writing, and diving into whatever topic sparks my curiosity at the moment. One of my favorite ways to unwind is to settle in with a good book with my cat curled up nearby.

Kate Klaver, t-LMHC

(she/her)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I have a Bachelor’s Degree in Criminology from the University of Iowa (UNI). While completing my degree, I discovered a passion for working in the mental health field. I went on to get my Master’s Degree in Clinical Mental Health Counseling from UNI as well. I’m also trained in Exposure and Response Prevention (ERP) to treat obsessive-compulsive disorder (OCD) and anxiety disorders.

My path to becoming a mental health therapist was shaped by my own experiences with mental health, as well as witnessing the experiences of those around me. This helped me realize that many of us are carrying difficult things while still being expected to move forward with our daily lives. I felt drawn to becoming someone who could create space for people to slow down, be heard, and receive support.

Community Connection

I feel a strong personal connection to the 2SLGBTQIA+ community and am passionate about creating affirming, supportive spaces within my work as a therapist. Many of the relationships and communities that have shaped my life have been within the queer community, and those spaces have long felt safe and meaningful to me. Because of this, it is important to me to help foster that same sense of safety and affirmation for others.

In my professional work, I have experience supporting 2SLGBTQIA+ individuals and have been involved in creating community spaces, including helping start and run a queer support group at my college following the dismantling of DEI programs. I strive to provide a warm, affirming, environment where clients can explore their identities, experiences, and challenges while feeling respected, supported, and understood.

My Approach to Care

I work with adults (18+) in individual therapy, supporting clients through concerns such as anxiety,(OCD), stress, grief, burnout, relationship challenges, and life transitions, including those experienced by college students and young adults. My approach integrates evidence-based modalities, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and exposure and response prevention (ERP) particularly for anxiety and OCD. 

My style is warm, collaborative, and supportive. I focus on both exploring patterns and emotions while also helping clients build practical tools they can use in their daily lives. My goal is to create a space where clients feel safe, empowered, and supported as they work toward meaningful change.

Clients can expect sessions with me to feel relaxed, reflective, and conversational. I begin by getting to know each client’s story and experiences, then work collaboratively to identify goals, explore patterns and emotions, and build a path forward together. I focus on providing practical tools and exercises that clients can use between sessions, while offering a supportive space that gently challenges clients when helpful. My goal is for clients to gain confidence, deepen their self-understanding, and develop the skills they need to live a life that aligns with their values.

A Personal Note

Outside of my work as a therapist, I enjoy reading; watching movies and reality TV; and spending time with my partner and our two kitties, Juniper and Olive. I also love baking, bird watching, and gardening—activities that help me relax and stay connected to the small joys in everyday life.

Beck McOmber, LMHC

(they/them)

Available for Weekday Telehealth & Weekend In-Person Appointments

Professional Counseling Background

I obtained my Bachelor of Social Work from Arizona State University, with a minor in Counseling and Applied Psychological Study and a Certificate of Domestic Violence and Evidence Based Practice in 2019. I hold a Master of Social Work from the University of Iowa.

In 2025, I gained my Licensed Master Social Work (LMSW) clinical licensure through the state of Iowa, and am currently under supervision while I pursue becoming a Licensed Independent Social Worker (LISW). I provide mental health therapy to adolescents and adults, and have experience working with clients of various intersectional identities. Most recently, I have worked closely with adolescents experiencing co-occurring mental health and substance abuse disorders, as well as with their families. I use a trauma-informed lens combined with a strengths-based approach to help clients live a life they choose. The systems at work in our world have an undeniable impact on the multidimensional aspects of health, but we cannot discount the power, strength, and resilience inside each person and community.

Community Connection

I identify as a queer, nonbinary person in the 2SLGBTQIA+ community. As an active member of this community, I contribute to its well-being outside of my professional life by engaging in civic and community-building activities.

My Approach to Care

Everyone comes with their own lived experiences, strengths, hurts, and internal world, and every person deserves help. I have always had the heart of a helper and curiosity of an explorer. Counseling allows me to combine them, helping people heal and discover what life they want. It gives me the opportunity to work alongside people in pursuit of their desires and goals to derive meaning.

I use a trauma-informed lens and a multi-modal, humanistic approach that draws from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy (DBT). 

My approach to counseling includes a down-to-earth, nonjudgmental, supportive role. I believe a working relationship in counseling necessitates a team: a client (the expert on their own life) and a counselor (a professional with expertise in mental health). Together, we will progress toward your goals.

A Personal Note

At home, I’m a cat parent to my two rambunctious cats, Basil and Tomato Vine. Outside of their shenanigans, I can usually be found outside, often hiking, gardening, and cloud watching. When weather does not permit those activities, I spend my time playing board games with friends, curled up on the couch crocheting while listening to audiobooks, or going down a rabbit hole in pursuit of information on whichever topic my brain is stuck on currently.

Therapists by Virtual Appointment Only

Sana DelCorazón, LMSW

(she/they)

Available for Telehealth only

Hablo Español

Professional Counseling Background

I hold a Master’s Degree in Public Policy from Princeton University, a Master’s Degree in Clinical Social Work from Smith College, a Master’s Degree in Divinity from United Theological Seminary, and a Spiritual Director Certificate from Still Harbor. At Smith College School for Social Work, I was psychodynamically trained with an emphasis on trauma, working with 2SLGBTQIA+ folks, and people of color. I’ve worked primarily in urban settings and enjoy working with women, young adults, non-binary folks, couples, non-traditional families, immigrants, and second-generation Latino women. My areas of focus are life transitions, trauma, grief and loss, relationships, issues affecting 2SLGBTQIA+ folks, immigrants, second-generations, women of color, and spiritually or life purpose and meaning. I’m also trained in dialectical behavior therapy, eye movement and desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), solution-focused therapy, spiritually informed therapy, somatic therapy, and emotional focused therapy.

Community Connection

I am a queer, AfroLatina mom with a non-binary, neurodivergent child. I’ve been out and proud for over 25 years. In college, I experienced the healing power of a therapeutic relationship and want to provide that for people on the margins of society like myself. 

My Approach to Care

With me, you can expect someone who holds space where you can feel comfortable being yourself while being challenged to create the life you desire. I am a warm, intuitive therapist who invites you into an authentic relationship. 

A Personal Note

I’m a single mom to a quirky, creative preteen who has an active imagination and unique style. I was married for 12 years and am recently divorced. I’m estranged from my family of origin and have an extensive network of chosen family and friends across the United States. I like to lift heavy weights, serve on the PTO, dance salsa with my girlfriend, host gatherings, facilitate book discussions, cook soulful meals for loved ones, drink almond milk lattes at my favorite local coffee shops, consume (meaning buy but not read) books, build community, and organize (but not clean) my house. I’m a Philly native but call the Midwest home.

Brenda Lykins, LMSW

(she/her)

Available for Telehealth & Limited In-Person Appointments

Professional Counseling Background

For 20 years, I’ve been involved in the mental health community as a client, caregiver, and practitioner at different periods throughout my life. I obtained a Bachelor’s Degree in Human Services and a Master of Social Work from Grand View University. My clinical internship was completed as a student social worker at Central Iowa Psychological Services in Ames, after which I led an intensive outpatient group therapy program for senior citizens. This led me to work in a private practice, where I saw clients on an individual basis, working together to address issues ranging from situational life stressors to processing and healing from severe trauma.

Now I work with individuals who experience bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), trauma, depression, anxiety, and more. An area I’m concentrating on currently is becoming a stronger 2SLGBTQIA+-focused therapist.

Community Connection

I identify as pansexual and have since the second I found out there was a name for how I feel and experience intimate relationships. It seems like people either love or don’t love labels, but for me, learning there was a name for what I felt meant that there were other people who experienced attraction the same way I did and that there was nothing wrong with me. 

Due to my personal struggles with mental health, therapy is something I am extremely passionate about and believe in wholeheartedly. I’ve made it my purpose to become a small tool that can help an individual change their life in a healthy and sustainable way. We know we can’t have good physical health if we don’t have good mental health. Everything is connected.

My Approach to Care

The environment I work to create is more conversational, encouraging you to find comfort in sharing vulnerabilities and being open. I believe strongly in unconditional positive regard. It may be hard to believe, but I truly do not judge clients who come to me with their trust. What is said in our space will stay in our space. Every human being is made up of thousands of small and large choices and actions that have led them to who they are in that moment. In my mind, people’s lives are varying shades and swirls of gray.

Therapy is not a one-size-fits-all situation, so I use multiple techniques and methods to approach it. These include motivational interviewing, cognitive behavioral therapy (CBT), person-centered and strengths-based therapy, acceptance and community therapy (ACT), and group therapy. 

I have ADHD, and it is apparent when working with me. I tend to jump around in conversation, but will ensure we circle back to the point. This approach can be unhelpful for some people, and that is okay. Therapy is most effective when there is a true connection and collaboration between therapist and client.

A Personal Note

I’m in a long-term relationship and have a chocolate Aussiedoodle who’s working toward his therapy dog certification. Traveling and reading are two of my favorite things. I’m a history buff, and European history has always been my favorite, so I love to see and experience the places I learn about. I don’t have children, but I do have two nieces whom I treat like they’re mine. I’m also a big fan of early 2000s TV shows, and my favorite singer is Harry Styles.

Abby Singleton, LMHC (Iowa) & LPCC (Minnesota)

(she/they)

Available for Telehealth only

Professional Counseling Background

I obtained my Bachelor’s Degree in Elementary Education from Wartburg College and my Master’s in Clinical Mental Health Counseling from Northwestern University. I’m a Licensed Mental Health Counselor (LMHC) in Iowa and Licensed Professional Clinical Counselor in Minnesota.

I began my professional career as a middle school teacher. In fact, my students inspired me to become a mental health therapist. I loved making connections with students and helping them navigate their next steps in life and process struggles. There’s something so special about holding space for folks to discuss their lives and discover who they are. I am inspired by each individual I have the honor of working with each day.

I’ve provided therapy for folks through in-school counseling, inpatient and outpatient hospital care, and as part of a private practice. This has included working with individuals and groups.

Community Connection

I am a proud queer therapist. I have worked with the 2SLGBTQIA+ community for my entire adult life in various capacities, and am heavily involved in my community. I was also a member of One Iowa’s LGBTQ+ Leadership Institute, which was a life-changing experience that gave me even more connections to my community!

My Approach to Care

A few of my focus areas include working with individuals who are struggling with identity, self-esteem, anxiety, and suicidality/self-harm. I’m a queer-identifying, fat-positive, and social justice therapist. My practice is a space where all bodies, identities, and lived experiences are welcome. I recognize that we exist in systems and structures that are not in our control and that can impact our mental well-being. I’m open to these conversations and helping you find your purpose, meaning, and community. Modalities I employ include strengths-based, person-centered, and psychodynamic therapies, but I am a versatile therapist and am happy to discuss what approaches can best meet your needs.

When we work together, you can expect a warm welcome, a space to freely discuss anything on your mind in a safe, non-judgmental environment; curious questions; and even an embracing of some ambiguity. We might explore coping skills, communication skills, or identity exploration. Whatever it is you’re needing from therapy, we’ll make it happen!

A Personal Note

Outside of work, you can find me searching for the perfect bagel or coffee shop; watching movies and vintage game shows; spending quality time with friends and family; or cuddling my sweet cat, Junie B. Jones. I am a lover of live music and always have my next concert planned.

Britt Van Fosson, LMSW

(she/they)

Available for Monday Telehealth Appointments Only

Professional Counseling Background

I have a Bachelor of Science in Social Work (BSSW) with a Minor in Women’s & Gender Studies from the University of Nebraska at Kearny and a Master of Social Work (MSW) from Boise State University. I am a Licensed Master of Social Work (LMSW) in Iowa and am working under supervision while I accrue the hours needed for independent licensure. Since completing my MSW in May 2025, I’ve also completed eye movement desensitization & reprocessing (EMDR) basic training through the EMDR International Association and receive regular EMDR supervision as I work toward full certification. 

My career in the mental health field began at a short-term residential mental health crisis center, where I was a direct support staffer. I worked for the organization for five years, eventually serving as a program manager before returning to school to complete my BSSW. Before joining Prism, I worked for three years in outpatient community health. While there, I initially provided school-based behavioral health intervention services for children, and during/following my MSW, as an outpatient therapist.

I became a therapist because I love people and love hearing their stories. Some may call this being nosy, but I would call it having a deep interest in the human condition. Also, as a Queer person living in a conservative rural community, I know firsthand the power of finding a Queer therapist who is understanding of how Queer identity and rural environments intersect.

Community Connection

My connection to the 2SLGBTQIA+ community is both personal and professional. As a “late-blooming” lesbian, I’ve personally navigated compulsory heterosexuality, coming out, divorce, religious deconstruction, and working to create a more honest and authentic life for myself. I’m also the parent of a trans child, have ADHD, and live and work in rural Iowa. My work with 2SLGBTQIA+ has reaffirmed for me that Queer people are everywhere—including the smallest and most remote communities in our state.

My Approach to Care

I enjoy working with adolescents and adults, members of the 2SLGBTQIA+ community, current and former theater kids, adoptees, and people who are a little freaked out at the idea of seeing a therapist. I’m especially passionate about serving 2SLGBTQIA+ people raised and/or living in rural communities. Much of my work  has focused on identity development, coming out, life transitions, parenting, divorce, trauma recovery, religious deconstruction, sexual health and disclosure conversations, and helping clients take back control of their personal narrative. My work is grounded in acceptance and commitment therapy (ACT), eye movement desensitization & reprocessing (EMDR), and narrative therapy.

My goal is to create a space where you feel safe, seen, and respected. I approach therapy with curiosity, cultural humility, compassion, and the belief that you are the expert on your own life—I’m just a weird lady(ish) in a sweater here to help you access the resources that already exist inside of you. Expect lots of random meme and pop culture references; dad jokes; and hearing things like, “Hmm, yep, now it all makes sense,” once I learn you and your partner’s astrological signs.

A Personal Note

I’m a co-parent to two humans and two cats (all neurodivergent, all awesome, all rough on furniture). In my free time, I enjoy going on side quests with my kids, wandering around the woods looking for cool birds and mushrooms with my girlfriend, reading all of the books, crafting, cozy-gaming, and playing Dungeons & Dragons.

Katie Ringstad, t-LMHC (Coming Soon)

(she/her)

Available for Telehealth only

Katie is not yet accepting clients, but will be soon!

Professional Counseling Background

I earned my Bachelor of Science in Psychology and Child, Adult, and Family Services (now known as HDFS) from Iowa State University and my Master of Science from Drake University. In 2022, I became a Certified Rehabilitation Counselor and am trained through Beginner Level III with Somatic Experiencing International (SEI). I’m currently pursuing a Ph.D. in Counselor Education and Supervision at the University of Iowa.

My path to counseling work has been shaped by a passion for supporting people through life’s transitions and helping them better understand themselves. Before becoming a therapist, I worked in disability services, vocational rehabilitation, health systems, and education, where I partnered with adolescents, young adults, and families navigating systems that aren’t designed with their needs in mind. Those experiences deepened my commitment to accessible, affirming, and person-centered care. Today, I center my work around adolescents and adults who are navigating anxiety, trauma, neurodivergence, identity exploration, live transitions, and burnout. I strive to create a space where clients feel supported to honestly be themselves without needing to mask, perform, or fit into someone else’s expectations.

Community Connection 

I’m committed to providing affirming, culturally responsive care for 2SLGBTQIA+ individuals and families. My practice is a space where clients can explore identity, relationships, gender, sexuality, and belonging without fear of judgment. I’ve worked alongside many 2SLGBTQIA+ adolescents and adults navigating their own identity exploration, coming out, family dynamics, minority stress, trauma, and intersectional experiences. As someone who is also part of the 2SLGBTQIA+ community, I bring both lived experience and professional training to my work. Many of the people I know and love are also members of the community, and I work hard to create a space where clients don’t have to educate their therapist in order to feel understood.

My Approach to Care

The work I do is rooted in a neuroaffirming, trauma-informed, and strengths-based framework. I enjoy working with adolescents and adults who are navigating neurodivergence (including ADHD and autism), trauma, anxiety, emotional regulation, identity development, executive function support, and life transitions. I integrate a variety of approaches based on each client’s goals and preferences. These include somatic experiencing-informed interventions, emotionally focused therapy (EFT), parts work and creativity-based interventions when appropriate. I collaborate with clients to find approaches that fit their unique experiences, values, and nervous systems.

I balance insight with practical, real-world tools that can be used outside of therapy. We’ll explore thoughts, behaviors, relationships, emotions, and the ways your nervous system responds to stress while developing strategies that support everyday life. I adapt our sessions to fit your goals and needs, and my wish is that you leave each session feeling more connected to yourself, more equipped to navigate whatever life brings, and reminded that you don’t have to do it alone. We’ll celebrate growth when it comes, make space for hard moments when they arise, and move at a pace that feels supportive rather than overwhelming.

Clients have often described me as warm, collaborative, curious, and genuine (with a healthy dose of dry humor and honest, compassionate directness). I believe that therapy works best when clients feel genuine connection and respect, and are actively involved in the process. Rather than positioning myself as the expert about someone’s life, I view therapy as a partnership where we work together to understand patterns, build skills, and move toward the meaningful changes you want to see in your life. I don’t believe therapy is about finding the “right answer.” It’s about getting curious together about your experiences, nervous system, relationships, and the patterns that have helped you survive, while making room for new possibilities.

A Personal Note

I’m a lifelong learner (read: pretty big nerd) who enjoys exploring new ideas and finding creative ways to connect with others. I love spending time with my family and friends, and much of my free time revolves around my children. I also enjoy reading, traveling, and creative avenues of being (including baking, gardening, writing, drawing, and trying new projects). I love being outdoors, preferably near a body of water in the warmer seasons, and easing into the day with a well-crafted caffeinated beverage, a slow start, and spending quality time with people I care about. These moments help me stay grounded and bring my most aligned self into my personal life and my work with clients.

Counseling Interns

Morgan Sickles, BSW | Intern

(she/her)

Available for Telehealth & In-Person Appointments

Professional Counseling Background

I earned my Bachelor’s Degree in Social Work from Mount Mercy University and am currently pursuing my Master’s Degree in Social Work at the University of Saint Mary. I began my career in social work at Tanager Place, working in an inpatient program supporting youth with significant mental health needs. I then transitioned into Family Safety, Risk, and Permanency (FSRP) services through the Department of Human Services, where I worked closely with families navigating complex systems and challenges. I hater worked at the Abbe Center for Community Mental Health, providing support to same-day walk-in clients and helping individuals navigate and access appropriate services. Most recently, I have worked in school settings, providing behavioral interventions and support to students ranging from elementary through high school ages.

These experiences have shaped my ability to meet clients where they are, respond in moments of crisis, and support individuals and families through a wide range of life challenges.

Community Connection

As a queer woman, creating an inclusive, affirming space for individuals of all identities is deeply important to me. I have been out since 2012, and my lived experience continues to inform my work in meaningful ways.

During college, I founded and served as president of the first LGBTQIA+ club on campus, which strengthened my passion for advocacy and community-building. I believe that no one should have to navigate their identity or life challenges alone, and I strive to create a space where clients feel seen, supported, and empowered to be their authentic selves.

My Approach to Care

I aim to create a space that feels safe, relaxed, and genuinely comfortable—a place where you can show up exactly as you are. I take a creative, flexible, and “outside-the-box” approach to therapy, recognizing that there is no one-size-fits all path to healing. In our work together, you are in the driver’s seat. You guide the pace, focus, and direction, while I walk alongside you offering support, encouragement, and gentle accountability. My goal is to help you feel empowered as you set boundaries, work through fears, develop coping strategies, and navigate life transitions such as stress, grief, or behavioral challenges.

I approach sessions with warmth, humor, and compassion, and am committed to staying with you through both the easy and the difficult moments. You don’t have to face the hard parts of life alone. I will be there with you every step of the way.

I primarily work with youth and young adults. My focus areas include neurodivergence (ADHD and autism), behavioral challenges in youth, anxiety and depression, and life stress and transitions. My approach is rooted in a behavioral and strengths-based perspective, with an emphasis on building practical skills, increasing self-understanding, and supporting long-term growth.

A Personal Note

I live with my partner, our two children, and our dog. We co-parent with our children’s other parents and value creating a supportive and collaborative family environment. One of our favorite traditions is taking an annual co-parenting vacation together. I also love coaching softball and spending time outdoors with my family, whether at a park, sporting event, or just exploring together. We also look forward to the Iowa State Fair every year and usually spend a large part of the week there.

Matheo Rain | Intern

(they/he)

Available for Telehealth & In-Person Appointments

Starting August 2026

Professional Counseling Background

I have a Bachelor’s Degree and Master’s Degree in Industrial Design, focused on user experience research and am currently working on my Master’s Degree in Clinical Mental Health Counseling at Grand View University.

I began my career working with young children in preschool and elementary school, eventually working with college students as a professor. I’ve also spent many years working as a user experience (UX) researcher. What has always stood out to me in each of those roles is being there for each individual, understanding their needs, and finding ways to support them in meeting those needs.

Community Connection

As a queer and trans person, I am a proud member of the 2SLGBTQIA+ community. I know what it can feel like to sit with questions about who you are and how you show up in the world. Finding support for my own identity exploration and the understanding that came with it was powerful. It is an experience that has stayed with me, and one that reminds me how much it matters to have a place where you can simply be yourself.

My Approach to Care

I am interested in understanding how our past experiences have shaped our beliefs and behaviors today, both as individuals and within our relationships. I am inspired by the Acceptance and Commitment Therapy (ACT) approach to counseling and appreciate the idea that it’s possible to address difficult thoughts and feelings while also moving toward a life that feels meaningful and aligned with your values. My goal is to provide a compassionate space to explore not just what’s hard, but also who you are and who you are becoming.

Currently, I’m focused on both individual and couples/relationship counseling, identity development, neurodivergence, and other areas of mental health. I also have an interest in helping people explore their values, goals, and sense of direction in life. 

A Personal Note

I live with my spouse, two kids, dog, many plants, and a few pet snails. I have a lot of hobbies, but love them all, including figure skating, reading, writing, and making art.

Growing up, I wrote in my journal that I wanted to be a therapist someday, but ended up taking a bit of a detour on my way there. I went to design school, then worked in education and as a UX researcher. Even so, that dream seemed to always hover in the back of my mind.

As a researcher, I was drawn to listening, learning about people’s needs, and finding ways to meet those needs. As a professor, I found that what I loved most was getting to know each student, understanding who they are, and supporting them as they worked through challenges and towards their goals. These experiences are what brought me back to pursuing a career in counseling.

Support Team

Cheltzie Millney, Care Coordinator

(she/they)

Professional Background

I graduated from the University of Northern Iowa with a Bachelor’s Degree in Nonprofit & Youth Administration and a Master’s Degree in Post-Secondary Education: Student Affairs.

Community Connection

I’ve been a DEI practitioner for the last decade, and my choice of work is motivated by my own experiences as a Black, queer woman. I started my career in higher education, where I eventually worked at Iowa State, leading their former Center for LGBTQIA+ Student Success. To know a space that did so much good, important work is no longer available as a resource is part of what continues to motivate me now. Whether you’re a student, employee, or community member, I believe you deserve spaces that not only honor your identities, but also celebrate them. I joined Prism because that’s especially important while you’re receiving care, and it’s special to be part of a space that’s created by queer people, for queer people. Queer therapists saved my life and continue to be strong members of my care team.

A Personal Note

Outside of work, I’m enjoying life in Des Moines as a newlywed to my spouse, Rose. Together, we run a local mutual aid called Des Moines Skill Share, where we help bring knowledge and skill development to our neighbors through free monthly workshops. When we get a free weekend, we love stopping by a local farmers market or festival, watching or playing sports, and trying to escape to the mountains or beach as much as possible. I’m a hobbyist by nature, and currently love gardening, baking, and learning patchwork, though that will probably be a different list of favorite activities by the time you read this!

Avery Staker, Social Media Manager

(they/theirs)

​Professional Background

I graduated from Iowa State University in 2023 with a Bachelor’s Degree in Journalism and Mass Communication, as well as Women’s and Gender Studies.

Community Connection

As a child of the Internet and a queer communications professional, I know that social media is the most important tool of our lifetime to bridge social gaps, ensure resources and information reach those who need it, and push for societal progress. I learned how to describe my identity on Tumblr and found queer friends through mental health chat forums. I developed a clear set of morals and political values through online activism and independent queer creators. Our community has thrived in ways we never have before because of how we use the Internet. I joined the Prism team to ensure the clinic’s collective voices cut through doomscrolling, toxic algorithms, and disinformation to make a real impact in the lives of queer Iowans who need them.

A Personal Note

Outside of work, you can find me almost any time at a local movie theater—I have a passion project Substack called “Off The Shelf” where I talk about my favorite films and TV shows. I love to craft, read sci-fi, upcycle clothes, play Animal Crossing, and have game nights with my friends. My older sister is my best friend and her dog, Friday, is my favorite pup. I also have a cat named Frank, often found observing his domain (my apartment) on one of the various perches I set up for him. 

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